Money Saver Monday - Meatless Day
If you're trying to save some money on grocery bills, try these meatless and plant-based options to get your protein.
TLN Commercial Airtimes
We are so thankful for this opportunity to be able to create our commercial with @tlntv because of being a member of Canadian Women in Food @canadian_women_in_food!
4 Simple Ways to Organize Your Pantry
Here
are 4 simple
ways to help you organize
your pantry for making it easy
to eat healthier using the GUTS Method.
Continue reading →
Nutrient Focus - Vitamin C for the Week of September 6, 2021
Vitamin C is found mostly in fruit and vegetable foods and is highest in fresh, uncooked foods. Vitamin C is a co-factor helping specific enzymes perform its job, but...
Banana Food Focus - Week of August 23, 2021
Bananas are one of the most widely consumed fruits in the world, and believe it or not, are actually a berry.
June 2021 Food Days to Celebrate and Create More Gluten-Free and Dairy-Free Recipes
May is National Egg Month
May is National Egg Month! Eggs are an excellent source of protein to help you stay full and energized throughout the day. Eggs nutritious and affordable, also...
Strawberries - Focus Food for the week of May 17
May is National Strawberry Month. An opportunity to learn more about strawberries.
Sweet Potato - Focus Food for the week of November 16
Figs - Focus Food for the week of November 2
| This week is National Figs Week, so I thought to make Figs the Focus Food for the week of Nov 2. Figs can be eaten in the fresh or dried form. Dried figs in... |