Articles - Tips, How-to and Updates

Welcome to the month of March! March is National Nutrition Month, and Eat For Life By Marsha is bringing you some inspiring cooking and baking ideas focused on different...

March is National Nutrition Month, and Eat For Life By Marsha is bringing you some inspiring cooking and baking ideas focused on different essential nutrients. 

Potassium is an essential mineral that is needed by all tissues in the body. Together with sodium and chloride, potassium (K) is involved in controlling the amount of...

Welcome to the month of March! March is National Nutrition Month, and Eat For Life By Marsha is bringing you some inspiring cooking and baking ideas focused on different...

Eat for Life by Marsha Magazine is in a class of its own - it is the first Canadian magazine that features nutritious, delicious, gluten-free AND dairy-free...

January is Life Balance Month. Life Balance is about Health and Wellness.

If you're trying to save some money on grocery bills, try these meatless and plant-based options to get your protein.

We are so thankful for this opportunity to be able to create our commercial with @tlntv because of being a member of Canadian Women in Food @canadian_women_in_food!

Vitamin C is found mostly in fruit and vegetable foods and is highest in fresh, uncooked foods. Vitamin C is a co-factor helping specific enzymes perform its job, but in...