Pecan - Focus Food for the week of October 5
| No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal. |
Posts about:
Fall
Mushrooms - Focus Food for the week of September 21
Plumes And Prunes - Food Focus for the week of August 24
| Both plums and prunes are source of fibre—prunes are known for the laxative effects. These pitted fruits have a good levels in vitamin A and potassium. |