Pecan - Focus Food for the week of October 5
No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal. |
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No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal. |
Both plums and prunes are source of fibre—prunes are known for the laxative effects. These pitted fruits have a good levels in vitamin A and potassium. |