Calcium-rich Seed & Fruit Cookie Balls – Nutritious, Delicious, Gluten-Free, & Dairy-Free

March 11 2022


Rich in calcium, easy to make, and a nutritious snack to take for school or work. Baking is optional

Did you know? The #calcium has been found to help weight loss. Studies have shown that when your dietary intake of calcium is increased, there is also an increase in the breakdown of fat and a decrease in the production of fat, and as a result, body fat is lost.

Bake Time 15 mins Makes: 12 cookies

Course: Snack | Breakfast | Lunch

Dietary: Paleo | Vegan | Vegetarian


1-1/2 cup super hero trail mix (sunflower seeds, pumpkin seeds, coconut, mulberries, golden berries, goji berries, & cacao nibs) by @healthycrunch

1 cup super seed butter (flax and chia seeds) by @healthycrunch

1 cup almond flour

1/2 cup sesame seeds


Put the sesame seeds in a small bowl and set aside.

In a large bowl, add the almond flour, trail mix and seed butter, stir until well-combined. The mixture may appear crumbly, but it will hold together when you form balls.

Roll the mixture into small 1/2-inch balls or use a regular cookie scoop to do so, then roll the balls into the sesame seeds to coat. Store in the refrigerator or freeze. Or bake at 350F (180C) for 12 – 15 minutes. Enjoy!


If you make this recipe, snap a photo and hashtag it #eatforlifer — We love to see your creations on Instagram and Facebook! Find us: @eatforlifebymarsha